Find Your Path to Mental Wellness

At SiyaCreation, we understand that mental health is a journey, not a destination. Our evidence-based platform offers comprehensive tools for anxiety management, stress reduction, and emotional wellbeing. Whether you're dealing with daily stressors or more complex emotional challenges, our personalized mental health resources can guide you toward healing and growth. Founded by certified mental health professionals, we bridge traditional therapy with accessible digital solutions.

Begin Your Healing Journey

Our Therapeutic Services

Guided Meditation Programs

Our meditation library includes 150+ sessions targeting specific needs:

  • Anxiety Relief: 21-day program with progressive techniques
  • Sleep Restoration: Body scan and breathing exercises
  • Mindful Mornings: 10-minute daily starters
  • Trauma-Sensitive: Gentle approaches for PTSD

Each program is developed by certified meditation instructors and reviewed by clinical psychologists.

Professional Therapy

Connect with our network of licensed therapists:

  • Video Sessions: Secure HIPAA-compliant platform
  • Specializations: CBT, DBT, EMDR, and more
  • Sliding Scale: Affordable options available
  • Crisis Support: 24/7 emergency resources

All therapists undergo rigorous credential verification and ongoing training in teletherapy best practices.

Mindfulness Courses

Structured 8-week programs include:

  • MBCT: Mindfulness-Based Cognitive Therapy
  • Stress Reduction: MBSR techniques
  • Emotional Regulation: DBT skills integration
  • Parenting Support: Mindful family approaches

Participants show 68% reduction in stress symptoms after completing our core program (2022 clinical study).

Mental Health Resources

Understanding Anxiety

Anxiety disorders affect 40 million adults in the U.S. alone. Our anxiety management program combines psychoeducation with practical tools:

  • Cognitive restructuring techniques
  • Grounding exercises for panic attacks
  • Progressive exposure frameworks
  • Medication education resources

Daily Self-Care Practices

Consistent self-care is foundational for mental health. Our recommended daily protocol:

  1. Morning: 5-minute intention setting
  2. Midday: 3-minute breathing space
  3. Evening: Gratitude journaling
  4. Weekly: Digital detox periods

Members report 45% improvement in life satisfaction after 30 days of consistent practice.

Mental Health Resources

Address : 17/A, Ashram Road, Usmanpura, AHMEDABAD, GUJARAT, Pin 380014

Phone : 7043209889

Email : info@siyacreation.sbs